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date Dec 16, 2022

Starting a new exercise routine can be intimidating especially if you are new to fitness. Working out in a crowded gym where your movements and posture may be judged by silent stares makes the experience even more stressful. But did you know that you..
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date Dec 08, 2022

Weighted vests are versatile exercise equipment that have gained popularity, with everyone from actors to professional athletes using them in their training sessions. They are used during exercise to help you lose weight and increase the intensity of..
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date Dec 02, 2022

Training at home can be a challenge especially when you don’t have a well-equipped home gym setup. However, you can still exercise every muscle in your body with nothing more than dumbbells and kettlebells. By combining these kettlebell and dumbbell ..
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date Nov 24, 2022

No doubt, working out at home with your own gym equipment has its benefits. There’s no need to account for the travel time to and from the gym and you never have to worry about waiting for sweaty gym equipment. On top of that, home is also a pressure..
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date Nov 18, 2022

Are you constantly travelling for work or find yourself lacking free time? If so, a gym membership would not bring you much benefit. However, this does not mean you can't bring your gym to your humble abode. Afterall, staying healthy and keeping fit ..
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date May 23, 2022

Ever since the pandemic started, it changed our lives completely - and, therefore, our workouts. Home gyms have risen in popularity immensely, and with them, the treadmills to use in the comfort of your home.   It's imperative to have a treadmi..
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date Sep 17, 2021

So how did Simu Liu trained to be Sang Chi? We broke it done for you.   Start with Lat Pulldown workout Continue with Sled push to sprint Challenge yourself with a 24" Plyometric Box Jump Then we move to DB Lateral Raise Next would b..
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date Jun 17, 2021

"The fitness equipment manufacturer will provide gym machines and fitness equipment to cover the needs of our men's and women's first teams, as well as our Academy sides." -Atlético de Madrid